Affirmation Reset: A 5-Day Journey to Rewrite Your Inner Narrative

✨ Welcome to the Affirmation Reset ✨

You don’t need another “just say it and believe it” affirmation routine.

You need a safe space to meet the beliefs that shaped you—and gently shift them into something new.

In a world that tells you to “just think positive,” many of us are left feeling frustrated, unseen, or even ashamed when affirmations don’t stick.

This 5-day guided journey is different. It’s designed for real transformation—rooted in nervous system regulation, compassion, and deep self-awareness. You’ll uncover, release, and rewire the thoughts and stories that have quietly been shaping your life.

This isn’t about fixing yourself. It’s about coming home to your truth—with warmth, spaciousness, and zero pressure.

💖 What’s Included:

Each day includes a soulful mix of:

• 🎥 Short audio/video guidance from Meg (3–5 min/day)
• 💌 My Free "Stress and Anxiety Buster" 5 minute meditation (for grounding + calm)
• 🔉 Calming affirmation audios (breathwork, rewiring, grounding)
• 📄 Journal prompts for self-inquiry + integration
• 💌 Optional next-step offers (personalized audio, coaching, book)

📅 Your 5-Day Journey:

Day 1 – Awareness & Uncovering Beliefs

You’ll gently identify the stories you’ve been carrying—without shame or judgment—and begin rewriting them into healing affirmations that feel safe and true.

Day 2 – Receiving New Beliefs

You’ll learn how to receive affirmations even if they don’t feel true yet. A calming breathwork audio supports your nervous system as you begin to open to change.

Day 3 – Morning Activation

You’ll start your day with intentional energy, anchoring affirmations like “I am grounded and ready” and “I bring value just by being myself.” End-of-day prompts invite reflection on subtle shifts.

Day 4 – Nighttime Rewiring

As you prepare for sleep, you’ll be guided into a dreamy audio practice that uses breath, progressive relaxation, and subconscious affirmations to help rewire old beliefs with ease.

Day 5 – Integration & Expansion

You’ll reflect on who you’re becoming and anchor your “new truth” through open-ended journaling. You’ll also have the option to go deeper with a personalized affirmation or 1:1 session.

🌱 This Course Is For You If...

• You’re ready to break free from old patterns and self-doubt
• You’ve tried affirmations before—but they didn’t land
• You want a trauma-informed, nervous-system-safe approach to mindset work
• You’re healing, growing, or simply craving a deeper connection with your truth

📄 Client Agreement & Terms of Use

This course is intended for personal development and educational purposes only. It is not a substitute for licensed medical, psychological, or mental health care. No outcomes are guaranteed, and participation is fully voluntary.

By purchasing or accessing this course, you agree to the terms outlined in the Client Agreement & Consent Contract provided by Megan Shirey, LLC. This agreement covers the scope of services, disclaimers, liability terms, and your rights as a participant.

Access and read the full Client Agreement via Google Docs below:

https://docs.google.com/document/d/1G5r1TpvzCOdCyuBCi5kWKTw1T96JN42ib5qMIADbs40/edit?usp=sharing

If you do not agree to these terms, please do not purchase or access this course.

📦 BONUS OPTIONS (Available Inside Course)

• 🎧 Personalized Affirmation Audio
• 💫 1:1 Rewrite & Reconnect Healing Session
• 📘 “Don’t You Dare” by Megan Shirey (Book on shadow work + mindset)

💌 What Clients Are Saying:

“Meg’s voice, energy, and prompts helped me feel seen in a way I never have. I finally believed I could rewrite my story.”
— Shari Lawson

“I love this course! So helpful! Thank you. I especially love the sleep-time audio!”
— Tamara Green